Sorry everyone, I’m 1 day behind on the tally. Current score is up in the box.
From Tuesday’s WOD the Avg Guy’s time was 14:29 and the Gals was 17:00.
The CFHR Affiliate Team checks in today.
Warmup Shoulder Press, then
5 @ 65%
5 @ 70%
AMRAP @ 75%
AS TEAMS OF 2 (GUYS on a team, LADIES on a team), for time, complete:
150 WallBall Shots
150 Overhead Walking Lunges (45/25lb plates)
75 Wallball shots
75 Overhead Walking Lunges (25lb/10lb plates)
At the top of every minute, both athletes on the team will stop and execute 4 burpees. The Coach running the WOD will announce each minute.
POST THE TIME IT TOOK YOUR TEAM TO COMPLETE THE WOD.