Thursday July 25, 2019

Thursday July 25, 2019

  • Warmup
    • 30 Seconds
      • Easy Bike 
      • Push-up to Down Dog
    • 20 Seconds 
      • Moderate Bike 
      • Air Squats 
    • 10 Seconds 
      • Fast Bike 
      • Reverse Lunges
  • Mobility
    • Squat hold
    • Couch stretch
    • Squat hold
  • Movement review
  • Rehearsal
    • 1 Round 
      • 20 Seconds AbMat Sit-ups
      • 20 Seconds Bike
      • 20 Seconds Air Squats
  • WOD “Air BnB”
    • 5 Rounds:
      • 1 Minute AbMat Sit-ups
      • 1 Minute Bike
      • 1 Minute Air Squats
      • 1 Minute Rest
  • Mobility
    • Couch stretch
    • Straddle stretch