Thursday July 26, 2018

Warmup

    • Line Drills
    • 200 Meter Run
    • Quad Stretch
    • Knee to Chest
    • Soldier Kicks
    • Knuckle Drags
    • Side Lunge
    • Cradle Stretch
    • Walking Samson
    • Walking Spidermans
    • Walkouts
    • 3 Air Squats + Broad Jump
    • High Knees
    • Butt Kickers
    • Skip for Height
    • Skip for Distance
  • Mobility
    • Child’s pose
    • Dumbbell ankle stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • 1 Rope Climb
      • 3 Dumbbell Push Press (Light Weight)
      • 50 Meter Dball Run
      • Build to workout weight
    • 1 Round
      • 1 Rope Climb
      • 3 Dumbbell Push Press
      • 50 Meter Dball Run
  • WOD “Impressed”
    • AMRAP 15:
      • 1 Rope Climb
      • 12 Double Dumbbell Push Press (50/35)
      • 1 Rope Climb
      • 100 Meter Dball Run (50/30)
  • Mobility
    • Couch stretch
    • weighted ankle stretch