Thursday July 5, 2018

  • Warmup
    • Line Drills
      • 200 Meter Run
      • Quad Stretch
      • Knee to Chest
      • Soldier Kicks
      • Knuckle Drags
      • Side Lunge
      • Cradle Stretch
      • Walking Samson
      • Walking Spidermans
      • Walkouts
      • Toe Walk
      • Heel Walk
      • Side Shuffle
      • High Knees
      • Butt Kickers
  • Mobility
    • Standing calf stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • Buddy 1: 50 Meter Run
      • Buddy 2: 50 Meter Run
      • Buddy 1: 100 Meter Run
      • Buddy 2: 100 Meter Run
  • WOD “Team Tosh Sprints” Teams of 2
    • 3 Rounds:
      • 200 Meter Run
      • 400 Meter Run
      • 600 Meter Run
  • Mobility
    • Standing calf stretch
    • Banded Hamstring flossing