Thursday June 13, 2019

Thursday June 13, 2019

  • Warmup
    • Teams of 2 Relay
    • AMRAP 8:
      • 25’ AbMat Overhead Walking Lunge (Right Arm)
      • 5 AbMat Sit-ups
      • 25’ AbMat Overhead Walking Lunge (Left Arm)
    • *Other Parter: Dumbbell Front Rack Hold (35’s/25’s) *
  • Mobility
    • Couch stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • 50′ Walking Lunge (No Weight)
      • 10 AbMat Sit-ups
      • 5 Dumbbell Power Cleans
    • *Build to Workout Weight *
    • 1 Round
      • 25′ Walking Lunge (No Weight)
      • 5 AbMat Sit-ups
      • 5 Dumbbell Power Cleans
  • WOD “Pharmacy”
    • 5 Rounds:
      • 100′ Walking Lunge (No Weight)
      • 30 AbMat Sit-ups
      • 12 Dumbbell Power Cleans (50’s/35’s)
  • Mobility
    • Saddle stretch
    • Banded hip in extension