Thursday June 14, 2018

 

  • Warmup
    • 1 Minute
      • Easy Bike
      • Active Spidermans
      • Pigeon Pose (:30 Seconds Per Side)
    • :45 Seconds
      • Medium Bike
      • Active Samson
      • Child’s Pose
    • :30 Seconds
      • Faster Bike
      • Push-up to Down Dog
      • Squat Hold
  • Movement review
  • Rehearsal
    • 1 Round
      • 3 Calorie Bike
      • 3 Burpees Over Dball
      • 50 Meter Run
  • WOD “Bumpy Ride”
    • In Teams of 3, AMRAP 25:
      • 9/6 Calorie Bike
      • 6 Burpees Over Dball
      • 100 Meter Dball Run (50/30)
  • Mobility
    • Hanging lat stretch
    • Jefferson curl
      • 3×5 (no heavier than 25lb)