Thursday June 20, 2019

Thursday June 20, 2019

  • Warmup
    • Partner Fish Game Relay
    • 2 Rounds:
      • Partner 1: Fish Game
      • Partner 2: 100 Meter Run + 10 Air Squats
  • Mobility
    • Standing calf stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • Team 1: Row Calories
      • Team 2: 50 Meter Team Prowler Push
  • WOD “Mano y Mano”
    • Class Divides Into 2 Teams:
    • 3 Rounds:
      • Team 1: Row Calories (Team Score)
      • Team 2: 400 Meter Prowler Push
    • Teams switch when prowler gets back. 1 prowler for every 3 athletes.
  • Mobility
    • Standing calf stretch
    • Couch stretch