Thursday June 27, 2019

Thursday June 27, 2019

  • Warmup
    • 45 Seconds
      • Alternating Single Leg Touches
      • Inchworm to Push-up
      • Single Leg Alternating Dumbbell Romanian Deadlifts
      • Active Dive-bombers
      • Dumbbell Romanian Deadlifts
      • Push-up to Down Dog
      • *Warmup performed with light set of dumbbells
    • Barbell Warmup
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Strict Press & Reach
      • 5 Romanian Deadlifts
      • 5 Front Squats
  • Mobility
    • Barbell forearm smash
  • Movement review
  • Deadlift
    • Build to Heavy Sets of 3-2-1
  • Rehearsal
    • 1 Round
      • 50 Meter Farmers Carry
      • 10 AbMat Sit-ups
      • 5 Deadlifts
  • WOD “Shrute Farms”
    • AMRAP 14:
      • 100 Meter Farmers Carry (50’s/35’s)
      • 30 AbMat Sit-ups
      • 100 Meter Farmers Carry (50’s/35’s)
      • 15 Deadlifts (205/145)
  • Mobility
    • Banded hamstring flossing
    • Saddle stretch