Thursday June 28, 2018

  • Warmup
    • Agility Ladder
    • Line Drills
    • Mobility
  • Skill Focus
    • Rowing
  • WOD – For time:
    • 21-15-9
      • Row Calories
      • Bike Calories
    • 100 Meter Farmers Carry (53/35)
    • 21-15-9
      • Row Calories
      • Bike Calories
    • 100 Meter Farmers Carry (53/35)
  • Game