Thursday June 28, 2018

 

  • Warmup
    • :30 Seconds
      • Easy Row
      • Easy Bike
      • Active Spidermans
      • Medium Row
      • Medium Bike
      • Active Samson
      • After Row
      • Faster Bike
      • Push-up to Down Dog
  • Movement review
  • Rehearsal
    • 1 Round
      • 5 Calorie Row
      • 5 Calorie Bike
      • 25ft. Farmers Carry
  • WOD  ”John Deere”
    • For Time:
    • 15-10-5/ 9-7-5
      • Row Calories
      • Bike Calories
      • 200 Meter Farmers Carry (55/35)
    • 15-10-5/ 9-7-5
      • Row Calories
      • Bike Calories
      • 200 Meter Farmers Carry (55/35)
    • 15-10-5/ 9-7-5
      • Row Calories
      • Bike Calories
  • Mobility
    • Jefferson curl
      • 3×5 (no heavier than 25lb)