Thursday June 6, 2019

Thursday June 6, 2019

  • Warmup
    • Teams of 3
    • AMRAP 7:
      • 200 Meter Empty Prowler
      • 100’ Bear Crawl
      • 10 Synchro Romanian Deadlifts
  • Movement review
  • Deadlift
    • Build to heavy set of 5
  • Rehearsal
    • 1 Round
      • 15 Deadlifts (Opening Weight)
      • 100 Meter Prowler Push
  • WOD “Tail Lights”
    • Teams of 3 (For Time | 25 Minute Cap)
      • 100 Deadlifts (135/95)
      • 400 Meter Prowler Push (45/35)
      • 75 Deadlifts (185/135)
      • 400 Meter Prowler Push (45/35)
      • 50 Deadlifts (225/155)
      • 400 Meter Prowler Push (45/35)
  • Mobility
    • Standing calf stretch
    • Banded hamstring flossing