Thursday June 7, 2018

  • Warmup
    • Agility Ladder
    • Line Drills
    • Mobility
  • Skill Focus
    • DB Snatch
  • WOD – 5 Rounds
    • 10 DB Snatch
    • 20m Bear Crawl
    • 10 Toes to Bar
    • 20 Jump Rope
  • Game