Thursday June 7, 2018

 

  • Warmup
    • 1 Minute
      • Easy Bike
      • Active Spidermans
    • :45 Seconds
      • Medium Bike
      • Active Samson
    • :30 Seconds
      • Faster Bike
      • Push-up to Down Dog
  • Mobility
    • Pigeon pose
    • Child’s pose
  • Movement review
  • Rehearsal
    • 1 Round
    • 7 Toes to Bar
    • 5 Calorie Bike
    • 25ft. KB Goblet Walking Lunge
  • WOD “Wreckless”
    • For Time:
      • 27-21-15-9:
      • Toes to Bar
    • After each round:
      • 20/14 Calorie  Bike
      • 50′ KB Goblet Walking Lunge  (55/35)
  • Mobility
    • Banded hip in extension
    • Jefferson curl
      • 5×5 (no heavier than 25 lb KB)