Thursday March 1, 2018

 

  • Warmup
    • :20 Seconds
      • Easy Shuttle Sprints
      • Quad Stretch
      • Knee to Chest
      • Soldier Kicks
      • Medium Shuttle Sprints
      • Walking Samson
      • Walking Spiderman
      • Side Lunge
      • Faster Shuttle Sprints
      • Air Squats
      • High Knees
      • Butt Kickers
  • Movement review
  • Rehearsal
    • 1 Round
      • 5 Russian Kettlebell Swings
      • 5 Abmat Sit-ups
      • 5 Shuttle Sprints
  • WOD “Drago”
    • 30-25-20-15-10:
      • Russian Kettlebell Swings (70/55)
      • AbMat Sit-ups
      • 10 Meter Shuttle Sprints
  • Mobility
    • Banded hip in extension
    • Kettlebell calf stretch