Thursday March 21, 2019

Thursday March 21, 2019

  • Warmup
    • 30 Seconds
      • Easy Shuttle Runs
      • Quad Stretch
      • Knee to Chest
      • Soldier Kicks
      • Shuttle Runs
      • Knuckle Drags
      • Side Lunge
      • Cradle Stretch
      • Shuttle Runs
      • Walking Samson  
      • Walking Spidermans
      • Walkouts
      • Shuttle Runs
      • 3 Air Squats + Broad Jump
      • High Knees
      • Butt Kickers
      • Shuttle Runs
      • Side Shuffles
      • Skip for Height
      • Skip for Distance
  • Mobility
  • Movement review
  • Rehearsal
  • WOD “Goat Day”
    • On the Minute x 20
    • Odd: 3-5 Strict pullup
    • Even: Box jump
  • Mobility
    • Standing calf stretch
    • Couch stretch
    • Banded bully stretch