Thursday March 22, 2018

  • Warmup
    • Agility Ladder
    • Line Drills
    • Mobility
  • Skill Focus
    • DB Hang Clean
  • WOD
    • 3 Rounds Alternating EMOM
      • 15 DB Hang Clean
      • 30 Jump Rope
      • 15 Air Squats
      • 15 Mountain Climbers
  • Game