Thursday March 28, 2019

Thursday March 28, 2019

  • Warmup
    • Teams of 3 Relay
    • AMRAP 5:
      • 15 Right Arm Overhead AbMat Lunge
      • 5 Sit-ups
      • 15’ Left Arm Overhead AbMat Lunge
    • AMRAP 5:
      • 25’ Bear Crawl Down
      • 5 Push-ups 
25’ Reverse Bear Crawl Back
    • *One partner works at a time. Lunge down with AbMat, complete 5 sit-ups or push-ups, lunge back with AbMat and switch off to next partner. Same format for part 2.
  • Mobility
    • Banded lat stretch
    • Banded tricep stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • 1 Strict Handstand Push-up
      • 2 Strict Pull-ups
      • 4 Walking Lunge Steps (Each Leg)
      • 8 AbMat Sit-ups
  • WOD “Helmet Hair”
    • 5 Rounds:
      • 5 Strict Handstand Push-ups
      • 10 Strict Pull-ups
      • 100’ Walking Lunge
      • 20 AbMat Sit-ups
  • Mobility
    • Couch stretch
    • banded bully stretch