Thursday March 29, 2018    

 

  • Warmup
    • :20 Seconds
      • Light Jog
      • Quad Stretch
      • Knee to Chest
      • Straight Leg Kicks
      • Faster Jog
      • Knuckle Drags
      • Cradle Stretch
      • Walking Samson
      • Faster Jog
      • Walkouts
      • Sit-ups
      • Air Squats
      • Fastest Jog
      • Side Shuffle
      • High Knees
      • Butt Kickers
  • Mobility
    • Hamstring flossing
    • Bande straight arm in external rotation
  • Movement review
  • Rehearsal
    • 1 Round
    • Broken Up Evenly:
      • 200 m run (entire team runs together)
      • 15 Toes to Bar
      • 15 Bar-Facing Burpees
      • 15 Russian Kettlebell Swing
  • WOD  “Toe Drag” Teams of 3
    • AMRAP 25:
      • 800 Meter Run
    • Directly into…
      • 50 Toes to Bar
      • 50 Bar-Facing Burpees
      • 50 russian Kettlebell swing (70/55)
  • Mobility
    • Hamstring flossing
    • Sink stretch