Thursday May 10, 2018    

  • Warmup
    • :30 Seconds
      • Easy Row
      • Active Samson
      • Medium Row
      • Active Spidermans
      • Faster Row
      • Push-up to Down Dog
  • Mobility
    • Couch stretch
    • Ankle stretch
  • Movement review
  • Rehearsal
    • 1 Round
    • Each Partner:
      • 200 Meter Row
      • 100 Meter Wreck Bag Run
  • WOD “Half and Half” Teams of 2
    • 8 Rounds:
      • 400 Meter Row
      • 200 Meter Run w/Dball (50/30)
  • Mobility
    • Standing calf stretch
    • Couch stretch