Thursday May 16, 2019

Thursday May 16, 2019

  • Warmup
    • 30 Seconds
      • Easy Bike
      • Up Dog
      • Front Plank
      • Moderate Bike
      • Down Dog
      • Right Side Plank
      • Faster Bike
      • Push-up to Down Dog
      • Left Side Plank
    • 30 Seconds
      • Right Side Farmers Walk
      • Right Side Bent Over Rows
      • Left Side Farmers Walk
      • Left Side Bent Over Rows
  • Movement review
  • Rehearsal
    • 1 Round
      • 10 AbMat Sit-ups
      • 5 Calorie Assault Bike
      • 3 Strict Pull-ups
      • 50 Meter Farmers Carry
  • WOD “Dirt Road”
    • 3 Rounds:
      • 30 AbMat Sit-ups
      • 15/10 Calorie Assault Bike
      • 10 Strict Pull-ups
    • 200 Meter Farmers Carry (55/35)
    • 2 Rounds:
      • 30 AbMat Sit-ups
      • 15/10 Calorie Assault Bike
      • 10 Strict Pull-ups
    • 200 Meter Farmers Carry (55/35)
    • 1 Rounds:
      • 30 AbMat Sit-ups
      • 15/10 Calorie Assault Bike
      • 10 Strict Pull-ups
  • Mobility
    • Banded straight arm in external rotation
    • Wrist stretch