Thursday May 17, 2018    

  • Warmup
    • :30 Seconds
      • Easy Bike
      • Push-up to Down Dog
      • Medium Bike
      • Active Spidermans
      • Faster Bike
      • Active Samson
    • Modified Barbell Warmup
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Snatch Grip Push Press
      • 5 Overhead Squats
      • 5 Snatch Grip Stiff-Legged Deadlifts
  • Mobility
    • Child’s pose
    • Pvc passthrough
    • Pvc overhead squat
  • Movement review
  • Rehearsal
    • 1 Round
      • 7 Calorie Bike
      • 5 Toes to Bar
      • 3 Hang Power Snatches
  • WOD “Meat Paws”
    • 4 Rounds:
      • 15/12 Calorie Bike
      • 15 Toes to Bar
      • 9 Hang Power Snatch (95/65)
  • Mobility
    • Kettlebell ankle stretch
    • Couch stretch