Thursday May 2, 2019

  • Warmup
    • Agility Ladder
    • Line Drills
    • Mobility
  • Skill Focus
    • Jump Rope
  • WOD – On the 2:00 x 5 Rounds:
    • 10 AbMat Sit-Ups
    • 20 Double Unders
    • 10 AbMat Sit-Ups
    • 5 Deadlifts
  • Game