Thursday May 2, 2019

Thursday May 2, 2019

  • Warmup
    • 30 Seconds
      • Easy Single Unders
      • Toe Touch to Reach Overhead
      • Front Plank
      • Faster Single Unders
      • Down Dog
      • Ride Side Plank
      • Higher Single Unders
      • Up Dog
      • Left Side Plank
    • Barbell Warm Up
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Strict Presses
      • 5 Stiff Legged Deadlifts
      • 5 Front Squats
  • Movement review
  • Rehearsal
    • 1 Round
      • 5 AbMat Sit-ups
      • 10 Double Unders
      • 5 AbMat Sit-ups
      • 5 Deadlifts
    • With Opening Weight on the Barbell
  • WOD “Skippy”
    • On the 3:00 x 5 Rounds:
      • 15 AbMat Sit-Ups
      • 30 Double Unders
      • 15 AbMat Sit-Ups
      • 5 Deadlifts
    • Build in loading on the deadlift. Score is weights used. Put round times in notes.
  • Mobility
    • Standing calf stretch
    • Saddle stretch
    • Banded hamstring flossing