Thursday May 23, 2019

Thursday May 23, 2019

  • Warmup
    • 30 Seconds
      • Toe Touch to Overhead Reach
      • Push-up to Down Dog
      • Active Samson
      • Active Spidermans
    • As a Team
      • 400 Meter Wreck Bag Run
      • 200 Meter Empty Sled Push
  • Movement review
  • Rehearsal
    • 1 Round
      • 10 Meter Sled Pull
      • 25 Meter DBall Run
      • 50 Meter Run
  • WOD “Family Feud”
    • Class Divides Into 2 Teams:
    • AMRAP 25:
      • 50 Meter Sled pull (95/45)
      • 100 Meter Dball Run (50/30)
      • 200 Meter Run
  • Mobility
    • Standing calf stretch
    • Banded hamstring flossing