Thursday May 3, 2018

  • Warmup
    • Agility Ladder
    • Line Drills
    • Mobility
  • Skill Focus
    • Clean and jerk
  • WOD – 3 Rounds
    • 10 Toes to Bar
    • 10 DB Clean and Jerk
    • 10 Burpee Box Jump Over
  • Game