Thursday May 30, 2019

Thursday May 30, 2019

  • Warmup
    • Teams of 2 Warmup
    • 7 Minutes:
      • 100 Meter Run (Together)
      • 100 Meter Single Arm Farmers Carry (Together)
      • 5 Burpees Over Partner Holding Plank (Each)
      • 10 Synchro Box Step-ups
  • Mobility
    • Pigeon pose
  • Movement review
  • Rehearsal
    • 1 Round
      • 50′ Walking Lunge
      • 50′ Bear Crawl
      • 10 Dumbbell Box Step-Ups
    • *Build to Workout Weight *
    • 1 Round
      • 50′ Walking Lunge
      • 50′ Bear Crawl
      • 10 Dumbbell Box Step-Ups
  • WOD “Yogi”
    • For Time:
      • 150′ Walking Lunge
      • 150′ Bear Crawl
      • 30 Dumbbell Box Step-Ups
      • 100′ Walking Lunge
      • 100′ Bear Crawl
      • 20 Dumbbell Box Step-Ups
      • 50′ Walking Lunge
      • 50′ Bear Crawl
      • 10 Dumbbell Box Step-Ups
    • Box: (24”/20”) Dumbbell: (Single 50/35)
  • Mobility
    • Banded shoulder in internal rotation
    • Couch stretch