Thursday May 31, 2018

  • Warmup
    • Line Drills
    • Mobility
    • Agililty Ladder
  • Skill Focus
    • Thruster
  • 10 AMRAP
    • 1 Thruster
    • 1 Lateral Bar Burpee
    • 2 Thrusters
    • 2 Lateral Bar Burpees
    • Add 1 rep each round
  • Game