Thursday May 31, 2018   

  • Warmup
    • :30 Seconds
      • Active Spidermans
      • Knuckle Drags
      • Push-up to Down Dog
      • Side Lunges
      • Active Samson
      • Air Squats
      • PVC Pass Throughs
      • PVC Overhead Squats
    • Modified Barbell Warm Up
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Snatch Grip Push Press
      • 5 Overhead Squats
      • 5 Snatch Grip Stiff-Legged Deadlifts
  • Mobility
    • Squat hold
    • Child’s pose
    • Warrior squat
  • Movement review
  • Rehearsal
    • 3-2-1
      • Squat Snatch
      • Chest to Bar Pull-ups
  • WOD “Snake Bite”
    • 21-15-9
      • Squat Snatch (95/65)
      • Chest to Bar Pull-ups
  • Mobility
    • Banded front rack position
    • Couch stretch