Thursday May 9, 2019

Thursday May 9, 2019

  • Warmup
    • Weighted class interval run
    • 30 Seconds
      • Easy Bike
      • Straight Leg Swings (Right Side)*
      • Easy Bike
      • Straight Leg Swings (Left Wide)
      • Easy Bike
      • Down Dog
  • Mobility
    • Wall pigeon pose
    • Seated straddle with bar assist
  • Movement review
  • Rehearsal
    • 1 Round
      • 20 Seconds DBall ground to shoulder
      • 10 Seconds Rest
      • 20 Seconds Bike Calories
  • WOD “Train Wreck”
    • 8 Rounds:
      • 40 Seconds Dball ground to shoulder (50/30)
      • 20 Seconds Rest
      • 40 Seconds Bike Calories
      • 20 Seconds Rest
    • Score is lowest rep total of the 8 rounds
  • Mobility
    • Banded hip in extension
    • Banded shoulder in internal rotation