Thursday Oct 3, 2019

Thursday Oct 3, 2019

  • Warmup
    • 30 Seconds 
      • Easy Single Unders 
      • Glute Bridges 
      • Front Plank 
      • High Single Unders 
      • Single Leg Glute Bridges (30 Seconds Each Side) 
      • Side Planks (30 Seconds Each Side) 
    • 2 Rounds
      • 1 Minute Wall Sit 
      • 30 Seconds Slow Air Squats
  • Mobility
    • Couch stretch
  • Movement review
  • Back Squat
    • 3 sets of 6
  • Rehearsal
    • 1 Round 
      • 10 Double Unders
      • 10 AbMat Sit-Ups
      • 10 Air Squats
  • WOD “Underbelly”
    • 50-35-20: 
      • Double Unders
      • AbMat Sit-Ups
    • Directly Into…
    • 50-35-20:
      • Double Unders
      • Air Squats
  • Mobility
    • Couch stretch
    • Standing calf stretch