Thursday October 4, 2018

  • Warmup
    • Agility Ladder
    • Line Drills
    • Mobility
  • Skill Focus
    • Push Jerk
  • WOD – 2 Rounds
    • 5 Deadlifts
    • 2 Bar Facing Burpees
    • 5 Hang Power Cleans
    • 2 Bar Facing Burpees
    • 5 Push Jerk
    • 2 Bar Facing Burpees
  • Game