Thursday Sept 12, 2019

Thursday Sept 12, 2019

  • Warmup
    • 200 Meter Run 
      • High Knee Karaoke 
      • Over the Hurdle
      • Knee to Chest 
      • Cradle Stretch 
      • Walking Samson 
      • Lunge & Twist (Over Front Leg)
      • Toe Touches 
      • High Knees 
      • Butt Kickers 
      • Straight Leg Hops 
      • Side Shuffles 
      • Side Shuffle with Jumping Jacks 
      • Toes Out Walk 
      • Toes In Walk 
      • Heel Walk 
      • Toe Walk 
      • Outside Foot Walk 
      • Inside Foot Walk 
      • Fast Feet 
  • Movement review
  • Rehearsal
    • Each Teammate: 
      • 25 Meter Sled Push 
      • 50 Meter Wreck Bag Run 
      • 100 Meter Run
  • WOD “Family Feud”
    • Class Divides Into 2 Teams:
    • AMRAP 25:
      • 50 Meter Sled Push (95/45)
      • 100 Meter Dball Run (50/30)
      • 200 Meter Run
  • Mobility
    • Couch stretch
    • Banded hamstring flossing