Thursday September 13, 2018

Warmup

  • 1 Minute
  • Easy Bike
  • Active Spidermans
  • :45 Seconds
  • Moderate Bike
  • Active Samson + Air Squat
  • :30 Seconds
  • Faster Bike
  • Push-up to Down Dog
  • Mobility
    • Pigeon pose
    • Child’s pose
  • Movement review
  • Rehearsal
    • 1 Round
      • 20 Seconds Kettlebell Swings
      • 20 Seconds Reverse Lunges
      • 20 Seconds Calorie Bike
  • WOD “Fight Back”
    • 5 Rounds:
      • 1 Minute Kettlebell Swings (55/35)
      • 1 Minute Reverse Lunges
      • 1 Minute Calorie Bike
      • 1 Minute Rest
  • Mobility
    • Standing calf stretch
    • Couch stretch