Thursday September 20, 2018

  • Warmup
    • Agility Ladder
    • Line Drills
    • Mobility
  • Skill Focus
    • Kettlebell
  • WOD – 3 Rounds: 1min at Each Station
    • Kettlebell Swings
    • Burpee
    • Shuttle Runs
    • Goblet Squats
    • Rest
  • Game