Too Damn Good, Tuesday may 25th

WOD (from OPT)
 3 sets for time:
   3 Hang Power Clean (155/105)
   Run 400m at 90%
   Rest 3 min

Rest 5 minutes

3 sets for time:
   3 Push Jerk (155/105)
   Row 350m @ 90%
   Rest 3 min

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Alright, I’ve found a new favorite food.  From the dudes that brought you Paleo Kits, I present:  PALEO KRUNCH: a grain-free granola cereal that is frickin’ amazing!  Beware:  if you have the tendancy to go overboard with “candy cigarettes,” this one could get you in trouble.  It’s made of Almond Meal, shredded coconut, raw sunflower seeds, raw pumpkin seeds, almond slivers, grapeseed oil, honey, touch of vanilla extract.  A bit heavy on Omega-6, but damn, talk about good!  I’ve got a 5 pack on the way.  Try it with coconut milk to relive the glory days when you used to eat cereal!

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