Group Classes

Access to all Group Classes are included in your monthly fee.

CrossFit Group Class:

Offered 6 days a week, you’ll workout with fellow athletes under the watchful eye of a CFHR Coach. Workouts are scaled based on an athlete’s experience and abilities. This class is the heart of the CrossFit community and incorporates elements of Strength, Power, Speed, Stamina, Accuracy, Agility, Balance, Flexibility Coordination and Cardio/Respiratory Endurance. See schedule for class times.

Serious Strength Class

Serious Strength is for athletes who want a more focused exposure to foundational power and olympic lifts.  Use this strength program as part of a 4-6 day/wk CrossFit pattern or to add periodization to take your game to the next level! Offered M, W and Th. See schedule for times.  This is a great off-season conditioning program for sports such as wrestling, football, soccer and martial arts.  6-months CrossFit experience  required prior to entry.

Open Gym

Open gym offers our athletes time to:

• Execute individualized workouts from our Program Design
• Practice skills (gymnastics, olympic lifts)
• Do individual Strength Work
• Makeup a missed workout from our Strength or Group Class

Open gym Rules:

You MUST inform the Coach on duty of what you’ll be doing. COME PREPARED!
PLEASE DO NOT ASK, “WHAT SHOULD I DO TODAY.” *(see Program Design )*
Must have been CrossFitting for > 6 months
Group/Strength Classes take priority for equipment and space
You acknowledge that you will not be actively coached during your workout