Group Classes
Access to all Group Classes are included in your monthly fee.
Accelerate Group Class:
ACCELERATE is for athletes just graduating TAKEOFF or athletes desiring more time to focus on skill review and fundamentals with sights set on life-long fitness and health. Class sizes are smaller. Workouts have less complexity and less volume than our CrossFit Group Class.
CrossFit Group Class:
Offered 6 days a week, you’ll workout with fellow athletes under the watchful eye of a CFHR Coach. Workouts are scaled based on an athlete’s experience and abilities. This class is the heart of the CrossFit community and incorporates elements of Strength, Power, Speed, Stamina, Accuracy, Agility, Balance, Flexibility Coordination and Cardio/Respiratory Endurance.
Serious Strength Class
Serious Strength is for athletes who want a more focused exposure to foundational power and olympic lifts. Use this strength program as part of a 4-6 day/wk CrossFit pattern or to add periodization to take your game to the next level! Offered M, W and Th. This is a great off-season conditioning program for sports such as wrestling, football, soccer and martial arts. 6-months CrossFit experience required prior to entry.
CrossFit Competition Class
The volume, specificity, complexity and risks required of a training program to effectively prepare athletes for the rigors of CrossFit competitions far exceeds our normal Group classes. The CrossFit Competition Class is for experienced CrossFit athletes wanting to compete in CrossFit competitions. Workouts have multiple elements, last longer and are very demanding. See entry requirements here. Entry to the Competition Class requires an unlimited membership due to the workout schedule and timeline of classes
Open gym
Open gym offers our athletes time to:
- Execute individualized workouts from our Program Design
- Practice skills (gymnastics, olympic lifts)
- Do individual Strength Work
- Makeup a missed workout from our Strength or Group Class
Open gym Rules:
You MUST inform the Coach on duty of what you’ll be doing. COME PREPARED!
PLEASE DO NOT ASK, “WHAT SHOULD I DO TODAY.” *(see Program Design )*
Must have been CrossFitting for > 6 months
Group/Strength Classes take priority for equipment and space
You acknowledge that you will not be actively coached during your workout
