Private Training

Skill training Sessions: We encourage athletes to focus on progressing towards their goals. A private skill training session is a great way to get extra exposure to more technical movements (like olympic lifts and gymnastics elements) or as a refresher for movements you haven’t practiced in a while; all under the guidance of a skilled coach. $55 for 1 hour session (package and group rates available). Contact Nicole (nicole@crossfit-hr.com) to schedule.

Full-spectrum Lifestyle and Personal Training : This is our comprehensive Fitness, Nutrition and Lifestyle Program individualized to you and your goals. Improve your performance in a specific sport (running, triathlon, hockey, etc.) or establish a steady pattern of lifelong wellness to improve how you look, feel and perform every day. The program is 100% designed around you and your goals and guided by your coach. Prices vary based on your specific program. Contact Jeremy jeremy@crossfit-hr.com to start.