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Program Design & Elite CrossFit Coaching

This is an interactive online elite coaching program designed to take you to the next level in personal fitness.  Whether your goals are related to lifestyle, sports performance or passing an upcoming fitness test for your job,  we can design a program to get you to your goal.

OUR CLIENTS INCLUDE ELITE COMPETITIVE CROSSFITTERS, TOP-LEVEL  MARTIAL ARTISTS, COMPETITIVE ENDURANCE ATHLETES, FIREFIGHTERS, MILITARY AND OUT OF TOWN ATHLETES LOOKING FOR GUIDANCE IN MEETING THEIR GOALS

Here’s what our Personal Program Design offers.  We have two Options:

1.  Online Coaching (Video Review Only) – You can send us unlimited weekly videos of your form/workouts for our review and coaching inputs

2.  Full Program Design.  This includes:

  • INITIAL ASSESSMENT TO INCLUDE NUTRITION, FITNESS and GOALS
  • ONLINE INTERACTIVE COACHING WHERE YOU WILL:
    • RECEIVE YOUR WORKOUTS
    • RECORD YOUR NUTRITION, SLEEP, STRESS AND TRAINING  DAY FOR COACH’S REVIEW
    • UPLOAD TRAINING VIDEOS FOR COACH’S REVIEW
  • WE CAN PROGRAM FOR:
    • PREPARATION FOR CROSSFIT COMPETITIONS
    • TIME-BASED TRAINING PLANS FOR SPORTS-SPECIFIC GOALS (i.e. you’ve got 4 months to prepare for the Shamrock Half Marathon).
    • MILITARY AND JOB SPECIFIC TRAINING (i,e. 5 months to prepare for USMC Basic Training, Service-Specific Physical Fitness Tests, FLETC, Spec Ops Indoc, Fire Physical Assessment, etc.
    • SPORTS-SPECIFIC PROGRAMS (i.e. MMA, Jiu-Jitsu, triathlons, marathons, track, football, wrestling, hockey, etc.)
  • WORKOUTS ARE TAILORED TO YOUR PERSONAL SCHEDULE AND EQUIPMENT AVAILABILTY
  • OPTION FOR IN-GYM PERSONAL COACHING SESSIONS
  • PRICE WILL VARY BASED ON YOUR SPECIFIC PROGRAM

Contact Coach Jeremy jeremy@crossfit-hr.com to start.

- Gretchen Kettleberger, ranked 12th Internationally, 2011 Reebok CrossFit Games

"From day 1, working with Jeremy has been great. He recognized my weaknesses instantly and created a training plan specifically targeted to address those weaknesses, while still keeping in mind my overall goals. I went on to finish second at regionals and qualified for the 2011 CrossFit Games. Jeremy created a new plan for me and we continued to work hard so I could be at my peak for the Games. His plan worked perfectly, and I ended up finishing 12th at the Games, which I consider an incredible accomplishment especially for my first time competing on that level. Not only does Jeremy create top notch programming, but he watches all my movements via video and gives me technical feedback and critique as well. He has taught me about pacing and knowing my limits in wods, which has helped me tremendously as an athlete, particularly in competition. But even beyond his technical expertise, Jeremy has helped to instill confidence in me and my abilities, something I sometimes struggle with. His positive reinforcement and constant belief in me has allowed me to start believing in myself as an athlete and a top level competitor. Jeremy is a great coach and a great person, and I'm so lucky to get to work with him and have his help in achieving my CrossFit goals. "

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