Program Design & Elite CrossFit Coaching

This is an interactive online elite coaching program designed to take you to the next level in personal fitness.  Whether your goals are related to lifestyle, sports performance or passing an upcoming fitness test for your job,  we can design a program to get you to your goal.

OUR CLIENTS INCLUDE ELITE COMPETITIVE CROSSFITTERS, TOP-LEVEL MARTIAL ARTISTS, COMPETITIVE ENDURANCE ATHLETES, OLYMPIC-LEVEL SWIMMERFIREFIGHTERS, MILITARY AND OUT OF TOWN ATHLETES LOOKING FOR GUIDANCE IN MEETING THEIR GOALS

Here’s what our Personal Program Design offers.  We have two Options:

1.  Online Coaching (Video Review Only) – You can send us unlimited weekly videos of your form/workouts for our review and coaching inputs

2.  Full Program Design.  This includes:

  • INITIAL ASSESSMENT TO INCLUDE NUTRITION, FITNESS and GOALS
  • ONLINE INTERACTIVE COACHING WHERE YOU WILL:
    • RECEIVE YOUR WORKOUTS
    • RECORD YOUR NUTRITION, SLEEP, STRESS AND TRAINING  DAY FOR COACH’S REVIEW
    • UPLOAD TRAINING VIDEOS FOR COACH’S REVIEW
  • WE CAN PROGRAM FOR:
    • PREPARATION FOR CROSSFIT COMPETITIONS
    • TIME-BASED TRAINING PLANS FOR SPORTS-SPECIFIC GOALS (i.e. you’ve got 4 months to prepare for the Shamrock Half Marathon).
    • MILITARY AND JOB SPECIFIC TRAINING (i,e. 5 months to prepare for USMC Basic Training, Service-Specific Physical Fitness Tests, FLETC, Spec Ops Indoc, Fire Physical Assessment, etc.
    • SPORTS-SPECIFIC PROGRAMS (i.e. MMA, Jiu-Jitsu, triathlons, marathons, track, football, wrestling, hockey, etc.)
  • WORKOUTS ARE TAILORED TO YOUR PERSONAL SCHEDULE AND EQUIPMENT AVAILABILTY
  • OPTION FOR IN-GYM PERSONAL COACHING SESSIONS
  • PRICE WILL VARY BASED ON YOUR SPECIFIC PROGRAM

Contact us at  info@crossfit-hr.com to start.