Tuesday April 10, 2018

  • Warmup
    • :30 Seconds
      • Easy Row
      • Knuckle Drags
      • Medium Row
      • Active Spidermans
      • Faster Row
      • Push-up to Down Dog
    • Barbell Warmup
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Strict Press
      • 5 Overhead Squats
      • 5 Stiff-Legged Deadlifts
      • 5 Front Squats
  • Mobility
    • Pvc hinge
    • Box supported ankle stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • 100 Meter Row
      • 5 Deadlifts
      • 5 Box Jumps
  • WOD  “Christine”
    • 3 Rounds:
      • 500 Meter Row
      • 12 Deadlifts (Bodyweight)
      • 21 Box Jumps (20”)
  • Mobility
    • Hamstring flossing
    • Achilles stretch (against post or box)