Tuesday April 16, 2019

Tuesday April 16, 2019

  • Warmup
    • Teams of 2
    • AMRAP 7:
      • 5 Plate Ground to Overhead
      • 25’ Overhead Walking Lunge
      • 10 Plate Hops
      • 25’ Overhead Walking Lunge
    • *Completed with 25/15# Plate*
    • *When Not Working, Choose One:*
      • Active Spidermans
      • Active Samson
      • Push-up to Down Dog
    • Barbell Warm Up
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Strict Press
      • 5 Hang Power Cleans
      • 5 Front Squats
  • Mobility
    • Banded lat stretch
    • Banded tricep stretch
  • Movement review
  • Power Clean + Push Jerk
    • Build to Heavy Complex
  • Rehearsal
    • 1 Round
      • 5 Clean and Jerks
  • WOD “Grace”
    • For Time:
      • 30 Clean and Jerks (135/95)
  • Mobility
    • Banded front rack position
    • Banded straight arm in external rotation