Tuesday April 17, 2018

  • Warmup
    • Line Drills
    • Mobility
  • Skill Focus
    • Deadlift
  • WOD – 8 AMRAP
    • 1 Deadlift
    • 1 Bar Facing Burpee
    • 2 Deadlifts
    • 2 Bar Facing Burpees
    • 3 Deadlifts
    • 3 Bar Facing Burpees
    • and so on
  • Game