Tuesday April 23, 2019

Tuesday April 23, 2019

  • Warmup
    • AMRAP 8:
      • Partner 1: Easy Rowing For Meters
      • Partner 2: 200 Meter Easy Run
    • *Switch stations when running partner returns*
  • Mobility
    • Banded hamstring stretch
    • Banded cross body stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • 200 Meter Row
      • 100 Meter Run
  • WOD “Boat Race”
    • 3 Rounds:
      • 500 Meter Row
      • 400 Meter Run
    • Rest 3 Minutes Between Rounds. Score Is Total Time, Including Rest.
  • Mobility
    • Standing calf stretch
    • Banded hip in extension