Tuesday April 9, 2019

Tuesday April 9, 2019

  • Warmup
    • 30 Seconds
      • Easy Bike
      • Medicine Ball Deadlifts
      • Moderate Bike
      • Medicine Ball Front Squats
      • Faster Bike
      • Medicine Ball Thrusters
    • Barbell Warmup
      • 5 Stiff Legged Deadlifts
      • 5 Hang Power Cleans
      • 5 Front Squats
      • 5 Strict Press
      • 5 Elbow Rotations
      • 5 Good Mornings
      • 5 Back Squats
  • Mobility
    • Child’s pose on medicine ball
    • Medicine ball squat hold
  • Movement review
  • Rehearsal
    • 1 Round
      • 20 Seconds Wallballs
      • 20 Seconds Push Presses
      • 20 Seconds Bike
  • WOD “Bad Blood”
    • 5 Rounds:
      • 1 Minute Wallballs (20/14)
      • 1 Minute Push Presses (95/65)
      • 1 Minute Calorie Bike
      • 1 Minute Rest
  • Mobility
    • Saddle stretch
    • Static prone scorpion hold