Tuesday Aug 28, 2018

Warmup

  • :30 Seconds
    • Jumping Jacks
    • Push-up to Down Dog
    • Active Samson
    • Active Spidermans
    • Side Lunge
    • Air Squats
    • PVC Pass Throughs
  • Barbell Warm Up
    • 5 Good Morning
    • 5 Back Squats
    • 5 Elbow Rotations
    • 5 Strict Presses
    • 5 Stiff-Legged Deadlifts
    • 5 Front Squats
  • Mobility
    • Front rack stretch
    • Wrist stretch
  • Movement review
    • Push Press
      • Heavy Set of 3
  • Rehearsal
    • 1 Round
      • 5 Hang Power Cleans
      • 5 Front Squats
      • 5 Push Press
  • WOD “Sky Hook”
    • 3 Rounds For Time:
      • 20 Hang Power Cleans (95/65)
      • 20 Front Squats (95/65)
      • 20 Push Press (95/65)
  • Mobility
    • Banded front rack
    • Hamstring flossing