Tuesday Aug 7, 2018

Warmup

  • :30 Seconds
    • With Band:
    • Banded Lateral Walk
    • Banded Knuckle Drags
    • Banded Lateral Walk
    • Banded Air Squats
    • Without Band:
    • Side Lunge
    • Active Spidermans
    • Active Samson
    • Push-up to Down Dog
  • Barbell Warm Up
    • 5 Good Mornings
    • 5 Back Squats
    • 5 Elbow Rotations
    • 5 Strict Presses
    • 5 Stiff-Legged Deadlifts
    • 5 Front Squats
  • Mobility
    • PVC Hinge
    • Box Supported Ankle Stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • 6 Deadlifts
      • 6 Box Jumps
      • 3 Deadlifts
      • 3 Box Jumps
    • Build to workout weight and height
      • 1 Round
      • 4 Deadlifts
      • 4 Box Jumps
      • 2 Deadlifts
      • 2 Box Jumps
  • WOD “Pumped Up Game Changer”
    • 21-15-9:
      • Deadlifts (275/185)
      • Box Jump (30/24)
  • Mobility
    • Hamstring flossing
    • Standing calf stretch
    • Couch stretch