Tuesday August 20, 2019

Tuesday August 20, 2019

  • Warmup
    • 30 Seconds 
      • Easy Bike 
      • Down Dog
      • Moderate Bike 
      • Up Dog
      • Faster Bike 
      • Active Dive Bombers
      • Hollow Hold 
      • Arch Hold 
    • Barbell Warmup 
      • 5 Good Mornings 
      • 5 Back Squats 
      • 5 Elbow Rotations 
      • 5 Strict Press & Reach 
      • 5 Romanian Deadlifts 
      • 5 Front Squats
  • Mobility
    • Child’s pose on kettlebell
    • Front rack stretch
  • Movement review
  • Rehearsal
    • 1 Round 
      • 5 Kettlebell Swings 
      • 5 Push Presses 
      • 5 Calorie Bike
      • 5 Toes to Bar 
    • *Build to Workout Weight *
    • 1 Round 
      • 5 Kettlebell Swings 
      • 5 Push Presses 
      • 5 Calorie Bike
      • 5 Toes to Bar 
  • WOD “30 Rock”
    • AMRAP 20:
      • 30 Kettlebell Swings (55/35)
      • 30 Push Presses (95/65)
      • 21/15 Calorie Assault Bike 
      • 30 Toes to Bar
  • Mobility
    • Couch stretch
    • Banded straight arm in external rotation
    • Banded bully stretch