Tuesday August 21, 2018

  • Warmup
    • Line Drills
    • Mobility
  • Skill Focus
    • Rowing
  • WOD –
    • AMRAP 5:
      • 15 Calorie Row
      • 15 Burpees
      • 15 Pull-ups
    • Rest 2 minutes
    • 
AMRAP 5:
      • 12 Calorie Row
      • 12 Burpees
      • 12 Pull-ups
  • Game