Tuesday August 27, 2019

Tuesday August 27, 2019

  • Warmup
    • AMRAP 3: 
    • Alternating with a Buddy: 
      • Buddy 1: 30 Second Bike (Increase Pace Each Round)
      • Buddy 2: 30 Second Hollow Hold 
    • AMRAP 3: 
    • Alternating with a Buddy: 
      • Buddy 1: 30 Second Push-up to Down Dog 
      • Buddy 2: 30 Second Arch Hold 
    • AMRAP 3: 
    • Together with Buddy: 
      • 100 Meter Run 
      • 10 Synchro Sit-ups 
  • Mobility
    • Couch stretch
  • Movement review
  • Rehearsal
    • 1 Round: 
      • 100 Meter Run
      • 5 Calorie Assault Bike 
      • 5 Toes to Bar
  • WOD “Cement Truck”
    • Every 5 Minutes x 5 Rounds:
      • 400 Meter Run
      • 12/9 Calorie Assault Bike 
      • 15 Toes to Bar
  • Mobility
    • Couch stretch
    • Banded ankle distraction