Tuesday August 6, 2019

Tuesday August 6, 2019

  • Warmup
    • High Knee Karaoke 
    • Over the Hurdles
    • Knee to Chest 
    • Cradle Stretch 
    • Walking Samson 
    • Lunge & Twist (Over Front Leg)
    • Toe Touches 
    • High Knees 
    • Butt Kickers 
    • Straight Leg Hops 
    • Side Shuffles 
    • Side Shuffle with Jumping Jacks 
    • Toes Out Walk 
    • Toes In Walk 
    • Heel Walk 
    • Toe Walk 
    • Outside Foot Walk 
    • Inside Foot Walk 
    • 50 Meters Fast Feet  
    • Run 50 Meters (Easy) 
    • Run 50 Meters (Moderate) 
    • Run 50 Meters (Faster) 
  • Mobility
    • Banded hamstring stretch
    • Banded lat stretch
  • Movement review
  • Rehearsal
    • 1 Round 
      • 100 Meter Run
      • 4 Dumbbell Hang Clean and Jerks (2 Each Side) 
      • 4 Pull-ups 
  • WOD “Monkey Business”
    • 4 Rounds:
      • 400 Meter Run
      • 20 Dumbbell Hang Clean and Jerks (50/35)
      • 15 Pull-ups
  • Mobility
    • Standing calf stretch
    • Child’s pose on box