Tuesday December 11, 2018

  • Warm up
    • DJM
    • Agility Ladder
    • Mobility
  • Strength Work:
    •  3 Sets of 5 reps:
      • Back Squat
      • Box Jumps
  • WOD
    • 4 rounds
      • 1 minute amraps of:
      • KBS
      • Box Jumps
      • Burpee
      • Dball Slam
      • Rest
  • Mobility
    • Achilles/Calf smash
    • Shoulder External rotation